Holistic Support Services
Rising Up to Your Truth
What is it that fuels you?
What are your goals?
Feeling Stuck?
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Whether you are having a hard time answering these questions or the answers are ingrained in you, I am here to SUPPORT YOU! You are not on this journey of self-discovery alone. With my therapeutic training, humanistic approach as well as experience in mindfulness, cognitive-behavioral therapy and dialectical behavior therapy along with my love for narrative work, we will collaborative, we will travel the path of growth and healing together.
The Modern Hippie
Your partner in Storytelling.
What is the story you want to tell? Whether it is holding space for someone to share and redefine their narrative as a therapist or helping someone find solace and community on the mat as a yoga instructor, storytelling is the heart of it all.
Psychotherapy
Hoping to offer light within the dim-lit tunnel that our distress can feel like, I’m here for support should you want the company. My focus is on emotional empowerment: helping you shift from burnout to balance, self-doubt to self-trust. I specialize in eating disorders recovery, self-esteem and stress management issues. Together, we work to reconnect you to your voice and values.
Yoga and Breath Work
I find the practice of yoga to not just be a workout, but a work IN- meeting. yourself where you are at. The practice offers both solace and community as well. As both a LMFT and E-RYT, I weave mindfulness and somatic awareness into our practice for deeper healing. Whether you are new to yoga or returning to your mat, our work is invitational and rooted in nervous system safety.