Be Your Own Sunshine
Everyday Tips to Help You Embody Self-Care Right at Home
Let’s face it, we may strive to nourish our soul with self-love and put ourselves as a priority on our to-do list, but as the perfectly flawed humans we are, we don’t always pass with flying colors on a self-care test. If you are crunched for time or can’t afford a trip to the spa, why not bring the bliss-inspired effects of self-care home with you?! Here are some tips to help you feel renewed and rejuvenated this spring season and hopefully every season.
Gratitude is the Best Attitude
Symbolizing the bookends to the chapters that fill our days, allow the essence of gratitude to energize and seal your day. Wake up thinking of one thing that you are grateful for and before slipping away into a dream state slumber, again think of one thing you are grateful for and utter those magic words- THANK YOU! I’m sure your gratitude list is pages long, but in case you have writer’s block and a post-it is seemingly the size of a daunting 8’ X 10’ canvas- just repeat any one of these prescribed stress-relieving affirmations that are more than enough to warm up your heart with no ill side effects, we promise!
My life is unique and wondrous and for this fact alone, I am thankful.
I am grateful for all the health, love, laughter and goodness that my life has revealed to me.
Any day I am able to feel the support of the earth beneath me and breathe in the fresh energizing air around me is a good day. I am thankful for these precious moments.
I am enough- I am grateful for everything that I am, I love every fiber of my being.